{"id":2726,"date":"2018-05-29T17:12:21","date_gmt":"2018-05-29T21:12:21","guid":{"rendered":"https:\/\/www.toryjoseph.com\/?p=2726"},"modified":"2022-03-14T20:02:06","modified_gmt":"2022-03-15T00:02:06","slug":"are-you-really-there-for-me","status":"publish","type":"post","link":"https:\/\/www.toryjoseph.com\/are-you-really-there-for-me\/","title":{"rendered":"Are you Really There For Me?"},"content":{"rendered":"

Are you Really<\/em>\u00a0There for Me?<\/h4>\n

Why are some couples so quick to respond to their partner with anger or defensiveness?\u00a0 How can we break the cycle of extreme arousal, pain and more wounding that some couples experience with nearly every interaction? \u201cWe can\u2019t stop fighting,\u201d I hear.\u00a0 \u201cEverything turns into a major blow-up!\u201d.\u00a0According to Emotion-Focused Therapy\u2019s theory, high reactivity comes from avoiding pain.<\/p>\n

Attachment Theory<\/h4>\n

To give some background, EFT and Imago Therapy are based on Attachment theory.\u00a0 Attachment theory emerged from the work of John Bowlby, Karen Horney, Alfred Adler, and others, who assert that the need to be in a close relationship is part of our DNA.\u00a0 Human beings are programmed to be in relationship, and particularly when young, to be dependent on a few specific individuals, usually parents.\u00a0 This makes sense in the history of human survival because those who have someone to look after them when they\u2019re young, are less likely to become prey!\u00a0 Our brains still have this biological mechanism.\u00a0 Studies have found that when you are facing pain if you have someone to lean on, you don\u2019t experience pain to the same degree.\u00a0 On the other hand, if you sense that no one is there, the pain can sometimes be intolerable.\u00a0 A person who has no implicit memory of working through their pain with a specific individual can develop insecure attachment patterns, such as being anxious or avoidant when in intimate relationships.<\/p>\n

Avoiding Pain<\/h4>\n

We have primary and secondary emotions.\u00a0 A very common secondary emotion is anger.\u00a0 Anger can work as a shield to cover the pain underneath.\u00a0 What a therapist does first in EFT is connect to the couple, by building an alliance with each partner.\u00a0 Often the pain is so great between the couple, they cannot even look at each other without over-activating their nervous system.\u00a0 With a highly reactive couple, anger is their safe place.\u00a0 Those automatic, emergency emotions stored in our limbic system, are activated because the brain senses a threat to identity and security by our partner.\u00a0 (This is the person who is supposed to be our safe place)\u00a0 Anger keeps away the pain of feeling the primary emotions, which are underneath.\u00a0 Under the anger is sadness, shame, hurt, or hopelessness.\u00a0 These raw emotions are often connected to unmet needs in childhood, or attachment wounds.\u00a0 The anger has worked in avoiding the pain, but it has kept the couple from being open, accessing vulnerability, and finding the secure connection they so long for. In EFT, the therapist helps the couple heal by diving into the pain.<\/p>\n

It is a delicate process when helping a client befriend an inner world they are trying to avoid.\u00a0 The limbic system can be slow to catch on, and the negative emotional memory has to be revised through positive experience.\u00a0 The couple learns about the negative pattern they have created.\u00a0 They learn about how they have adapted, and what they learned in childhood about vulnerability and safety.\u00a0 Working with their therapist, and their partner, they create a corrective emotional experience in the present.\u00a0 Each person learns to express what they feel on the inside (the primary emotion), rather than what they show on the outside (the anger).\u00a0 The couple finds a secure base from which to explore their vulnerable emotions.<\/p>\n

When the belief is that you cannot trust your partner, and they don\u2019t really care, it takes time to feel safe being vulnerable with this person.\u00a0 A therapist can help you see that it may be more about your attachment history, and the negative cycle of wounding you and your partner keep recreating.\u00a0 With this understanding and the experience of empathic listening, a path opens to believing that \u201cyes\u201d, YOU CAN BE THERE FOR ME.<\/p>\n","protected":false},"excerpt":{"rendered":"

Why are some couples so quick to respond to their partner with anger or defensiveness?\u00a0 How can we break the cycle of extreme arousal, pain and more wounding that some couples experience with nearly every interaction? \u201cWe can\u2019t stop fighting,\u201d I hear.\u00a0 \u201cEverything turns into a major blow-up!\u201d.\u00a0According to Emotion-Focused Therapy\u2019s theory, high reactivity comes from avoiding pain.<\/p>\n","protected":false},"author":3,"featured_media":2728,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[46],"tags":[],"_links":{"self":[{"href":"https:\/\/www.toryjoseph.com\/wp-json\/wp\/v2\/posts\/2726"}],"collection":[{"href":"https:\/\/www.toryjoseph.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.toryjoseph.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.toryjoseph.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.toryjoseph.com\/wp-json\/wp\/v2\/comments?post=2726"}],"version-history":[{"count":0,"href":"https:\/\/www.toryjoseph.com\/wp-json\/wp\/v2\/posts\/2726\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.toryjoseph.com\/wp-json\/wp\/v2\/media\/2728"}],"wp:attachment":[{"href":"https:\/\/www.toryjoseph.com\/wp-json\/wp\/v2\/media?parent=2726"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.toryjoseph.com\/wp-json\/wp\/v2\/categories?post=2726"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.toryjoseph.com\/wp-json\/wp\/v2\/tags?post=2726"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}