We Need Mindful Relationships
You may be familiar with the healing properties of practicing mindfulness. Thirty years of research has shown that it increases our ability to relax, reduces pain, increases energy, improves self-esteem and helps us cope more effectively with stress. But how often do we practice mindfulness in our relationships?
Mindfulness is giving full attention to the present moment, non-judgmentally. Imagine if you could be non-judgmental when hearing another person’s opinion, or concern, even if it feels like criticism or anger to you.
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